The benefits of yoga begin the moment you step onto your mat! Improved flexibility, greater focus, and lowered stress are immediate results people experience.
Give yourself or your team an invitation to press pause, re-energize and build a foundation for mind-body awareness. Sessions can be tailored to support the unique needs of the group or individual.
Private lesson: $150
Group class: $250*
*Rates subject to change based on group size and location requirements.
“When I leave the mat after Maria’s classes, I can tell my body is stronger, my spirit is grounded and my mind feels more empowered. The unity of yoga!” ”
Maria is a registered yoga teacher through Yoga Alliance and has received over 500 hours of advance yoga training with Asheville Yoga Center and other accredited schools. She specializes in creating a nourishing environment for students to connect to their bodies and breath in new and deeper ways.